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Side slide and glide (1461)

Sort of Salute.jpg



Side slide and glide (1461) In this livestream replay we are giving our side body, hips and shoulders some l-o-v-e! We play with some clock reaches, a mermaid bend and twist and then finish with some delicious lengthening using the pilates ball or a rolled blanket.

40 minutes

Full Body


Pilates ball OR blanket

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