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Start with a shrug (1600)

Sort of Salute.jpg



Start with a shrug (1600) We're starting with a shrug ... that leads into a whole lotta love for shoulders, hips and upper back. Sitting, we're exploring shoulder movement and twisting, before coming to hands and knees for a hip-focused take on cat pose. We wrap up with some upper back and chest 'opening' using a blanket or gertie ball.

50 minutes

Full Body


Blanket or Gertie Ball

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