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Take It To Your Toes (1281)

Sort of Salute.jpg



Take It To Your Toes (1281) In this livestream replay from Wednesday 30 June 2021 we have some fun playing with standing movements that invite active balancing, cross-body coordination, foot and ankle mobility and more. After exploring movements up on our feet, we come down to the floor for some feel-good shoulder love in thread the needle, core work in roll-back prep before finishing up with some rolling.

40 minutes

Full Body



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