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The Art of Balancing: Chair Legs (1316)

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The Art of Balancing: Chair Legs (1316) Ok, so the legs we're talking about are yours, but we're using a chair to support that exploration! This session focuses on legs and hips (with some upper body mobility thrown in for good measure). We're thinking about balancing effort and ease, top and bottom, left and right. Enjoy.

40 minutes



Chair, Resistance Band (Optional)

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