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The Balanced Hip Part 1: Ease (1175)

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The Balanced Hip Part 1: Ease (1175) The first in our four part balanced hip series linked to the August 2020 Balanced Hip Masterclass (1174). In this session we focus on somatic exercise to find ease in the muscles around the hips to relieve tension and unwind.

30 minutes



Bolster or two pillows

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