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The Desk Break (1218)

Sort of Salute.jpg



The Desk Break (1218) You can do this session right at your desk! Or at the kitchen table, or wherever you find yourself sitting and needing a movement break. Shoulders, hips, spine, feet - we move it all. No need to roll out your mat, no need to get changed. Just a great opportunity to move.

15 minutes

Full Body



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