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The gift of choice (1471)

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The gift of choice (1471) Your mindful movement practice is so much more than it appears on the surface. And today we're exploring one element of that - the gift of choice! We're moving and exploring hips and shoulders with the addition of a resistance band. But on top of that, we're exploring this concept of 'choice' and changing our minds in response to our body. Enjoy!

50 minutes

Full Body


Resistance band and blanket

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