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Thoroughly thoracic (1429)

Sort of Salute.jpg



Thoroughly thoracic (1429) In this livestream replay we're playing with a resistance band (or not - totally optional!) to find movement in the thoracic spine (i.e. the upper back). Think rotation, flexion, extension and deep, slow breaths - we're doing it all!

56 minutes

Full Body


Resistance Band (Optional)

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