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Triply Good (1570)

Sort of Salute.jpg



Triply Good (1570) In this session we're exploring shoulder, spine and hip movement - and that makes it triply good! Expect some gentle shoulder and upper back mobility to start us off, followed by a fun bridge and ball flow. We spend some time rolling and twisting too. An all over, triply good session to love up on all the bits!

50 minutes

Full Body



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