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Turn on the Yawn (1571)

Sort of Salute.jpg



Turn on the Yawn (1571) We're exploring full body movement in this session, with a focus on the contrast that a yawn invokes. Think gentle effort (the inhale of a yawn) followed by a slow melt (the exhale of a yawn). Shoulders, hips and spine all get some attention in this session. Enjoy!

50 minutes

Full Body


Yoga Block (optional)

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