Wake Up Call (1334)
Wake Up Call (1334) In this livestream replay we move through some gentle mobilising and stretching movements to 'wake up' the whole body. We start with some seated side bends, move on to some hip mobility and lunges from all fours, and finish up with a somatic exercise twist.
All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.