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Wall Wind Down (1591)

Sort of Salute.jpg

Length:

Focus:

Wall Wind Down (1591) A relaxing wind down session that focuses on legs and hips, this session is a great one before bed (even do it in bed if you like!) or any time as a restful pause. We play with leg slides, V slides, circles, twists, a wall bridge and finally pause in legs up.

15 minutes

Legs

Props:

Wall

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