Persistent tension in your low back?
Feel like your only option is a weekly appointment to get it 'fixed'?
Know movement can help but worried about hurting yourself in the process?
If so, this workshop is for you!
YOU'RE READY TO TREAT YOURSELF WITH KINDNESS
Move beyond the habitual patterns that keep you stuck in tension.
Feel stronger, more flexible and manage tension.
Settle into self-kindness and trust.
If you're tired of pushing and punishing your body and ready to choose kindness, I'd love to support you. And the great news? You don't even have to leave home to do it. On- demand and livestream yoga, pilates and somatic exercise classes with you, wherever you are.
You get it - movement is important. You know it can help.
But ... WHAT should you do and how do you fit it in?
That's exactly what I share in my weekly e-newsletter: Simple Shifts to Mindful Movement Habits.
Want simple, effective movement delivered to your inbox each week?
"It's like you give me permission to be kind to myself."