Calming the Shoulder Storm (1370)
Calming the Shoulder Storm (1370) Shoulders in a knot? In this session we're exploring some gently loaded movement using a block (or a book), as well as focusing on getting the shoulder blades both moving and practising stability. After we love up our shoulders we also give our legs and hips some attention with a fun block balancing sequence.
Yoga block (or a thick book and a thin book)
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