arrow&v
arrow&v
Length:

30 minutes

Focus:

Full Body

Props:

Resistance Band

Ir-Resistance-Able (1260)

Ir-Resistance-Able (1260) In this session we use a resistance band to explore movement of the shoulders, upper back and hips. We also explore circumfrential breathing. A combo of strength, mobility and stretching to support you for the day (or sleep) ahead.

Length:

60 minutes

Focus:

Masterclass

Props:

Yoga block or rolled towel and massage ball/tennis ball

Masterclass: Self Massage, Movement and Mindfulness with Lori Curran (March 2021) (1257)

Masterclass: Self Massage, Movement and Mindfulness with Lori Curran (March 2021) (1257) In this Guest Masterclass, Lori Curran (a massage therapist, yoga teacher and more whom you can find at www.thehumblenook.com) from The Humble Nook takes us through a nourishing practice incorporating self-massage, mindfulness and movement. This session is all kinds of delicious. Enjoy.

Length:

50 minutes

Focus:

Back

Props:

Small weights (1kg or less) or alternative OR resistance band

Low Back & Core Week 7 (1254)

Low Back & Core Week 7 (1254) In this livestream replay from Monday 15th March 2021, we use a small pair of hand weights(1kg or less) (or tins of spaghetti, a resistance band - anything really!) to explore core support and upper body mobility and strength. We start off with some somatic 'flowers' to wake up the body and progress toward some fun movements incorporating the weights/band.

Length:

45 minutes

Focus:

Back

Props:

None

Low Back and Core Week 6 (1251)

Low Back & Core Week 6 (1251) In this livestream replay from Monday 8th March 2021, we explore some sneaky strength hip work, gentle back bends and do some rolling to find functional core strength as well as get a lovely spiral twist.

Length:

50 minutes

Focus:

Full Body

Props:

Yoga block or book & a folded blanket

Side Body Exploration (1259)

Side Body Exploration (1259) In this livestream replay from 8 April 2021 we explore the sides of the body. Think fluidity, stability and expansion ... that's what this session is all about. From some juicy somatic work to get us started to tipping gate pose, this session is a great full body unwind with a particular emphasis on unlocking tension in the waist.

Length:

45 minutes

Focus:

Full Body

Props:

None

Low Back & Core Week 8 (1256)

Low Back & Core Week 8 (1256) In this livestream replay from Monday 22nd March 2021, we explore some core 'unfurling', a fun variation of bridge pose, some rolling and a seated pinwheel sequence to mobilise the hips and spine.

Length:

15 minutes

Focus:

Legs

Props:

None

Squats Chairs and More (1253)

Squats Chairs and More (1253) Got some energy to move? Squats and chairs are where it's at. In this standing session we explore chair pose, wide leg squats and balance to focus our attention AND move our body.

Length:

45 minutes

Focus:

Back

Props:

None

Low Back and Core Week 5 (1250)

Low Back & Core Week 5 (1250) In this livestream replay from Monday 1st March 2021 we explore low back and core support along with hip strength and mobility. From a fun play on dead bug to some low lunges and exploration in Warrior pose and more, this is a gently active class.

Length:

45 minutes

Focus:

Back

Props:

None

Low Back & Core Week 9 (1258)

Low Back & Core Week 9 (1258) In this livestream replay from Monday 29th March 2021, we wrap up our core and low back focus for the term with some exploration in bridge and dead-bug as well as playing with the diagonal hip to shoulder relationship in some active twists. This class explores stability, fluidity, strength and more.

Length:

20 minutes

Focus:

Full Body

Props:

None

Down Dog (or Cat) Hip Play (1255)

Down Dog (or Cat) Hip Play (1255) Let's play in Down Dog! Or cat - the choice is yours. In this session we play with hip strength, mobility and control in cat and down dog. A short session to feel strong and find more freedom in tight hips.

Length:

15 minutes

Focus:

Neck

Props:

None

Neck Shoulder Wrist Love (1252)

Neck Shoulder Wrist Love (1252) In this session we focus on the neck, shoulders and wrists to gently ease tightness. You want somewhere comfortable to sit - on the floor or in a sturdy chair.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass: Low Back + Core Fundamentals (February 2021) (1249)

Low Back & Core Fundamentals (1249) In this masterclass we talk about what core and low back strength and support is along with some key concepts to find more support and ease in these areas. We mix theory with practice, so grab a cuppa and your yoga mat and let's dive in.

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© 2020 by Erica Webb