50 minutes

I'm Feelin' Good (1594)

I'm Feelin' Good (1594) Time for a deep unwind - getting into the hips, shoulders, jaw and neck. This class has a bit of everything, and will leave you feelin' good!

15 minutes

Wall Wind Down (1591)

Wall Wind Down (1591) A relaxing wind down session that focuses on legs and hips, this session is a great one before bed (even do it in bed if you like!) or any time as a restful pause. We play with leg slides, V slides, circles, twists, a wall bridge and finally pause in legs up.

30 minutes

Roll Back, Roll In (1593)

Roll Back, Roll In (1593) This is a fun sequence that you can modify to suit your needs. We're playing with a single leg roll back that leads into a twist, a roll over to the tummy, and some yummy internal hip rotation while we're there. Take your time, play and make it yours.

15 minutes

Figure 4 Fun (1590)

Figure 4 Fun (1590) Just as the name suggests, some fun in figure four! Expect to love up on your hips, your hammies and your glutes with this exploration in figure four.

20 minutes

Build to Butterfly (1592)

Build to Butterfly (1592) We're starting with some moving pinwheels in this session, and then landing in butterfly. This session is an exploration of hip movement to ease tension.

60 minutes

Tap Grab Pause (1589)

Tap Grab Pause (1589) We start this session with some foot tapping, some knee marching and a general sense of soothing our systems with rhythm. Expect a slow and gentle session to explore hip and shoulder movement with a side serving of nervous system regulation.