Length:
50 minutes
Focus:
Feet and Ankles
Props:
Yoga block (or a thick book plus a blanket)
Hips, Knees, Ankles, Toes (1371)
Hips, Knees, Ankles, Toes (1371) In this session we're exploring movement and stability through the feet, ankles, knees and hips. From some staggered bridges using a block to a standing exploration of half-moon pose, we're giving that lower body lots of love.
Length:
10 minutes
Focus:
Shoulders
Props:
Chair
7 minute shoulder love (1368)
7 minute shoulder love (1368) Weight of the world on your shoulders? Pull up a chair and let's give those shoulders some love with gentle but effective yoga and somatic exercise movements.
Length:
15 minutes
Focus:
Back
Props:
Folded blanket/pillow
QL Love (1365)
QL Love (1365) The Quadratus Lumborum muscles span the space between the back of the ribcage (and your spine) and the top of the pelvis. And in this session, we're giving them some L-O-V-E. Focused on juicy somatic movements to find focus and ease, this session is a delightful unwind and decompress session.
Length:
50 minutes
Focus:
Hips
Props:
Chair
Well Hello, Pelvic Floor (1362)
Well Hello, Pelvic Floor (1362) In this livestream session we're saying hello to the pelvic floor. We want our pelvic floor muscles - just like any other muscle in our body - to be able to contract AND relax. However, it's not uncommon to chronically tense this part of the body. So ... let's say hello to the pelvic floor. Using the breath and movement we'll explore ways to shift pelvic floor tension.
Length:
50 minutes
Focus:
Shoulders
Props:
Yoga block (or a thick book and a thin book)
Calming the Shoulder Storm (1370)
Calming the Shoulder Storm (1370) Shoulders in a knot? In this session we're exploring some gently loaded movement using a block (or a book), as well as focusing on getting the shoulder blades both moving and practising stability. After we love up our shoulders we also give our legs and hips some attention with a fun block balancing sequence.
Length:
10 minutes
Focus:
Back
Props:
None
Short & Sweet Back Love Break (1367)
Short & Sweet Back Love Break (1367) Short on time but don't want to be short on self-kindness? This 8 minute back love session could be just the thing! Get ready to move your spine, engage your glutes and breathe deeply.
Length:
50 minutes
Focus:
Full Body
Props:
Folded blanket/pillow
Hips, shoulders and shakes (1364)
Hips, shoulders and shakes (1364) In this livestream replay we're starting up on our feet to shake and breathe the stress response out, then taking it to the floor for a bunch of hip and shoulder love. Expect a mixture of somatics, pilates and yoga and lots of options to meet you where you need today.
Length:
60 minutes
Focus:
Masterclass
Props:
Ball (tennis or massage), rolled yoga mat, sock
Masterclass April 2022: Fabulous Feet (1361)
Masterclass April 2022: Fabulous Feet (1361) In this masterclass we're deep-diving into the topic of feet. We talk first about why we want to love on our feet a lot more, then explore a movement practice to do exactly that.
Length:
60 minutes
Focus:
Masterclass
Props:
None
Masterclass May 2022: Simple + Sustainable (1369)
Masterclass May 2022: Simple + Sustainable (1369) We're kicking off 30 days of simple + sustainable. This call took place on 2nd May 2022, but you can do this ANY time, using the workbook (find it https://members.ericawebbyoga.com.au/content/f66cec23f3a). This is the masterclass for you when you need more clarity around WHAT to do and HOW. It's about finding SIMPLE ways to create a sustainable practice that supports you in your day to day life
Length:
10 minutes
Focus:
Hips
Props:
8 minute hip somatics (1366)
8 minute hip somatics (1366) In this session we give a whole lotta love to your hips in a short space of time. We're focusing on somatic movement to find ease in the muscles around the hips. Think slow, focused movement for a quick break from the desk.
Length:
40 minutes
Focus:
Full Body
Props:
None
Easy Like Sunday Evening (1363)
Easy Like Sunday Evening (1363) In this livestream replay (from a Sunday evening, no less!) we're taking it easy with gentle movement that simply explores what it feels like to be in our own skin. We spend time exploring shoulder and hip movement along with some kneeling warriors. A gentle practice to get into the nooks and crannies and wind down (or up!).
Length:
15 minutes
Focus:
Shoulders
Props:
None
Jaw tension relief with Lori Curran (1360)
Jaw tension relief with Lori Curran (1360) In this session, Yoga teacher and body-worker extraordinaire Lori Curran guides us through movement and hands-on-touch to ease jaw tension. Do the full session or grab individual movements to add into your day.
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