Travel Twist and Reach (1236) In this livestream replay from Tuesday 12th January 2021 we move through a practice that incorporates travelling (pinwheel circles and crawling), twisting and reaching with a special focus on hips and shoulders. Be ready for a humble demonstration of mind-body disconnect when Erica temporarily forgets how to execute pinwheel circles!
Happy New Day (1233) In this livestream replay from Monday 4 January 2021 we move through a practice that is perfect for a new year - or a new day! We get into all the right places - from core strength, to hips and hammies and the upper back, this is an all-round class to set you up for a brand new day.
Building Bridges (1230) Let's build a bridge! In this session we focus on building bridge pose. We start with some movement to find ease in the hips and shoulders before exploring bridge and the glute and hip strengthening this pose offers.
Movement to Soothe and Nurture (1227) In this livestream replay from Sunday 6th December 2020, we use somatic exercise to soothe and nurture from head to toe. This session is ideal for when your energy is low but you want a full body unwinding. Shoulders, hips, back - this session touches on all of them.
Masterclass: More Movement More Ease (plus goal setting tips) (1232)
Masterclass: More Movement More Ease (plus goal setting tips) (1232) In this Masterclass from December 2020, we start off talking about goal setting (which can be done ANY time, not just at new year) and why it's important to know how you want to feel AND what you're committed to. Then we dive into talking about how to incorporate more movement into your life without struggle. Finally, we move through a short physical practice to unwind.
Coordinate and Anchor (1229) In this livestream replay from Tuesday 22 December 2020, we focus on coordination and anchoring our attention on that effort. From some somatics to ease tension to a fun balance challenge as well as some crawling ... this session will keep focus your attention in the moment and challenge your coordination in the best possible way.
Up and At 'Em (1234) Get up on your feet for this movement break where we explore squats, lunges and twists to find more ease in the hips, feet and spine. We also challenge our balance and get the shoulders moving. A great session to get you up and moving!
Multi Cat (1231) In this session we explore movement on our hands and knees. Mobilising the spine/back, wrists, shoulders and hips as well as some core stability work, this short session packs a lot in (in a mindful and kind way!).
The Body Yawn (1228) In this livestream replay from Tuesday 8th December 2020, we explore what it might feel like to yawn with our whole body (spoiler alert: it feels good!). After exploring some yawny-like stretches, we move toward glute, shoulder and leg strength and mobility. A great all-round session to feel lengthened and strengthened.
Finding Centre (1225) In this livestream replay from Thursday 3rd December 2020 we explore lots of movements - from a front support (plank) to a flowing lunge sequence and more. The thing that ties all of the movements together is finding support in our centre - that clear relationship between the ribcage and pelvis. These movements are core and shoulder strengthening, while also giving you a sense of stretching and unwinding