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Length:
50 minutes
Focus:
Full Body
Props:
None
A Bunch of Balancing (1544)
A Bunch of Balancing (1544) In this livestream replay we're exploring the literal and figurative art of balancing - from an exploration of bridge, bird-dog and standing balance to sensing the subtle (and not so subtle) constant motion involved.
Length:
50 minutes
Focus:
Full Body
Props:
Yoga block
A good ol' hip 'n shoulder (1546)
A good ol' hip 'n shoulder (1546) We start this session seated (on the floor or in a chair if you prefer) to explore some gentle shoulder, spine and neck movement before moving into a bunch of hip and shoulder movements designed to bring more movement and ease.
Length:
60 minutes
Focus:
Masterclass
Props:
None
Masterclass November 2023: Mindfulness Meditation with Addie deHilster (1543)
Masterclass November 2023: Mindfulness Meditation with Addie deHilster (1543) Mindfulness meditation - what is it, how do you do it and how can it enrich your life? Join us for this masterclass replay with very special guest Addie deHilster - Yoga therapist and meditation teacher.
Length:
50 minutes
Focus:
Full Body
Props:
Bolster or pillow
Simple Soothe (1545)
Simple Soothe (1545) Want some movement into shoulders, hips and spine, but also want to rest and nurture your nervous system? This one is for you! We use a bolster for extra support, give our vagus nerve some love, and move gently but effectively to ease tension.
Length:
50 minutes
Focus:
Full Body
Props:
Yoga block (optional)
I'm here (1542)
I'm here (1542) This session is a gentle exploration of hip and shoulder movement, with some upper back mobility and nervous system love thrown into the mix with slow exhalations and a vagus nerve 'stretch'. A session to land and say 'I'm here: A friend and ally to myself and compassionate toward my current experience.'
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