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Length:

50 minutes

Focus:

Full Body

Props:

None

Unfurling (1599)

Unfurling (1599) A little under the weather? Feeling tight and in need of unfurling? Just want some 'down time' to nurture your body and mind? This session is all that and more. A somatic exercise session focusing on full body unfurling.

Length:

40 minutes

Focus:

Full Body

Props:

Strap or band

A bit of a reach (1596)

A bit of a reach (1596) Let's stretch out the side body, shoulders and legs in this session by focusing on reaching. You'll need some sort of band or strap for the leg portion - which is a lovely stretch out session in a reclined position.

Length:

40 minutes

Focus:

Masterclass

Props:

Pen and Paper

Masterclass May 2024: Being Highly Sensitive (1598)

Masterclass May 2024: Being Highly Sensitive (1598) Let's dive into the world of the Highly Sensitive Person and explore how more acceptance of this trait can actually support our self-care pursuits.

Length:

50 minutes

Focus:

Full Body

Props:

Blanket and block (optional)

Flow Your Way (1595)

Flow Your Way (1595) Time to flow your way in this session. We start laying down, exploring hip and low back movement before coming to hands and knees for a gentle flow into a low-lunge sequence.

Length:

50 minutes

Focus:

Legs

Props:

Yoga Block

Bridge Warrior (1597)

Bridge Warrior (1597) When a bridge sequence meets a warrior sequence ... we get a bridge warrior! A leg focused session, this one will get into the hips from every angle. We also explore balance and getting curious about where and how we find inner support.

Length:

50 minutes

Focus:

Full Body

Props:

Folded Blanket

I'm Feelin' Good (1594)

I'm Feelin' Good (1594) Time for a deep unwind - getting into the hips, shoulders, jaw and neck. This class has a bit of everything, and will leave you feelin' good!

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