Length:

20 minutes

Focus:

Full Body

Props:

Wall

Stand Up! (1163)

Stand Up! (1163) is a standing practice that will get you moving from top to toe. We start with some upper body mobility work and then work our way down to some wide legged squats and footwork. Then we head to the wall to address the hips and hammies.

Length:

60 minutes

Focus:

Full Body

Props:

Blanket or Pillow

Livestream Replay: Tuesday 23rd June 2020 (1161)

Livestream Replay: Tuesday 23rd June 2020 (1161) We start off in this session with some standing work to get the shoulders and hips moving, then move into some balance work and an exploration of how the shoulders bear weight. Then we really slow it down for some somatic movement for the shoulders to release tension.

Length:

30 minutes

Focus:

Shoulders

Props:

Bolster (optional)

Upper Body Reset (1158)

Upper Body Reset (1158) This session is designed to get your upper body moving. We focus on the shoulders and upper back to ease out tension from sitting at the computer, using your phone and all the other things that can impact upper body tension!

Length:

20 minutes

Focus:

Legs

Props:

None

Hands-Free Session Part 2 (1156)

Hands-Free Session Part 2 (1156) In the second of our Hands-Free sessions, we explore standing poses that focus on the lower body.

We move through some warrior and triangle movements, exploring the relationship between the legs and the support of the core and work on a balance.

Length:

50 minutes

Focus:

Full Body

Props:

Small weight (1kg or less)

Livestream Replay: Sunday 28th June 2020 (1164)

Livestream Replay: Sunday 28th June 2020 (1164) In this livestream replay we work on shoulder mobility, core support and hip mobility, all while using a small weight (or weighted object like a water bottle or tinned soup).

Length:

30 minutes

Focus:

Hips and Legs

Props:

Bolster or Pillows

Lower Body Reset (1160)

Lower Body Reset (1160) Lower Body Reset. In this session we focus on the lower body - the legs, hips and low back - to reset tense muscles and find more ease.

Length:

60 minutes

Focus:

Full Body

Props:

Knee pad/blanket

Livestream Replay: Tuesday 2nd June 2020 (1157)

Livestream Replay Tuesday 2nd June 2020 (1157) Walk This Way ... In this session we explore the cross body pattern of walking. We explore somatic exercises to find ease in cross-body rotation and also work on upper body pulling strength and rotation.

Length:

20 minutes

Focus:

Legs

Props:

Yoga block or equivalent (folded blanket, book or pillow)

Hands-Free Session Part 1 (1155)

Hands-Free Session Part 1 (1155) In this session we go hands-free in a practice designed for your lower body. Add in some arm movements if you choose, or leave them out!

We explore several bridge variations for resilient hips, as well as some simple core-stability movements.

Length:

40 minutes

Focus:

Full Body

Props:

Bolster

Bolster Fun (1162)

Bolster Fun (1162) How can we use a bolster to develop strength (and have fun while we're at it?) You'll find out in this session where we use the bolster in some less than expected ways.

Length:

30 minutes

Focus:

Core

Props:

None

Roll Roll Roll Your Body (1159)

Roll Roll Roll Your Body (1159) In this session we focus on functional core strength. We play with cross body, front body and back body strength, and bring it all together with some rolling - which is the functional core move of them all!

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass May 2020 The Habit of Habit (1150)

Replay of our May 2020 Masterclass - The Habit of Habit on the Yoga Mat (1150).

In this session we talk about what movement habits are and how they can influence the way we hold and exacerbate tension - even on the yoga mat. We discuss the most common habits and how to identify and move beyond them, as well as why it's important to consider the brain and nervous system when we set out to change the way we feel.

Length:

50 minutes

Focus:

Hips

Props:

None

Livestream Replay: Wednesday 13th May 2020 (1153)

Livestream Replay: Wednesday 13th May 2020 (1153) In this session we take it back a notch to explore the movement of the hip and back and why it's important to differentiate them to find more ease in both. We move slowly, with intention and curiosity.