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Length:

50 minutes

Focus:

Full Body

Props:

None

Say No to the Rush (1628)

Say No to the Rush (1628) The world says 'faster, more' but in this session we're choosing 'slower, less'. We're playing with movement in pinwheel and enjoying a long, slow foot massage in this session.

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Length:

10 minutes

Focus:

Full Body

Props:

Chair or kitchen bench

Kitchen Yoga (1629)

Kitchen Yoga (1629) Grab a chair or head to the kitchen for this session! We're exploring simple movement you can do while the kettle boils. Because movement can happen anywhere!

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Length:

15 minutes

Focus:

Full Body

Props:

None

Pinwheel 4x4 (1631)

Pinwheel 4x4 (1631) 4 moves in pinwheel, repeated 4 times, then held for 4 breaths. Simple, calming, full body movement.

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Length:

50 minutes

Focus:

Hips

Props:

None

Hip Floss (1627)

Hip Floss (1627) We're loving up on our hips in this session - moving them through their full range in lots of different ways for more ease and less tension.

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Length:

10 minutes

Focus:

Full Body

Props:

Chair or kitchen bench

More Kitchen Yoga (1630)

More Kitchen Yoga (1630) Grab a chair or head to the kitchen for this session where explore full body movement in a bite-sized session.

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Length:

40 minutes

Focus:

Masterclass

Props:

None

Masterclass August 2024: Making Self-Compassion Tangible (1626)

Masterclass August 2024: Making Self-Compassion Tangible (1626) In this masterclass we're talking about making the intangible more tangible. What are the elements of self-compassion and how do we actually SPEAK them and act them? This session will arm you with actual self-compassion scripts to practice with.

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