Length:

20 minutes

Focus:

Legs

Props:

Chair

Chair Get Ups (1292)

Chair Get Ups (1292) How many times do you get down to and up from a chair during the day? Probably dozens, right? In this short session we explore this movement along with lunges and twists for a full body unwind.

Length:

60 minutes

Focus:

Masterclass

Props:

None

Masterclass and Office Hours July 2021 - Legs (1289)

Masterclass and Office Hours July 2021 - Legs (1289) In this Masterclass and Office Hours we chat about the fundamental concepts behind our Term 3 2021 theme of 'Legs'. Erica also answers some questions relating to tight calves and tender toes, as well as knee discomfort during squats.

Length:

50 minutes

Focus:

Legs

Props:

None

Legs Week 2 (1286)

Legs Week 2 (1286) In this livestream replay from Monday 19 July 2021, we start off standing to explore the foot to hip to core relationship.We play with some simple foot and ankle mobility movements, then challenge our balance and coordination with some walking-pattern balance twists (try saying that 10 times fast!). Then, down to the floor to work with hip extension for low back and hip ease.

Length:

40 minutes

Focus:

Full Body

Props:

Folded Blanket

Low and Slow (1283)

Low and Slow (1283) In this livestream replay from Wednesday 7th July 2021, we keep it low and slow. Starting with some core stability and low back fluidity movement, we then explore somatics to unwind tension in the shoulders, upper back and waist.

Length:

60 minutes

Focus:

Legs

Props:

Chair

Legs Week 3 (1291)

Legs Week 3 (1291) Grab a chair for this livestream replay from Monday 26th July 2021. We're exploring squats, lunges, bridges and more, all with the support of the chair.

Length:

50 minutes

Focus:

Relaxation

Props:

Blankets and Pillows. Pilates ball (optional)

RnR July 2021 (1288)

RnR July 2021 Unwind and Wind Down (1288) In this replay from 22 July 2021, our RnR session focuses on gently unwinding thoracic tension with a supported twist, then resting deeply in legs up the wall or an alternative position.

Length:

20 minutes

Focus:

Legs

Props:

Wall and folded blanket or pillow

Wall Squats with a Difference (1285)

Wall Squats with a Difference (1285) In this session we play with squats at the wall ... but not in the way you might expect! We're exploring reclined squats at the wall, ankle mobility and hip strength, as well as enjoying a wall supported twist.

Length:

50 minutes

Focus:

Full Body

Props:

None

High Low (1282)

High Low (1282) In this livestream replay from Monday 5th July 2021, we take it high then take it low. Expect some standing movements to explore stability and hip strength before we bring it all the way to the floor to lay on our bellies to explore some backbends before some playful variations on cat. We then wrap it all up with a bit of cross body coordination with a somatic reaching sequence.

Length:

50 minutes

Focus:

Full Body

Props:

None

Rise and Shine with Lil (1290)

Rise and Shine with Lil (1290) In this livestream replay from Monday 26th July 2021 join guest teacher Lil for a rise and shine session! Starting with some gentle joint mobilisation and working towards an exploration of backbending in bow pose and bridge, this session is a combination of restful and challenging movement. Remember to meet yourself with kindness as you explore in the way that works for you!

Length:

20 minutes

Focus:

Legs

Props:

None

Head Down Bum Up (1287)

Head Down Bum Up (1287) In this session, we lay prone (face down) to dive straight into an exploration of hip extension and rotation. A simple session that may surprise you - it's may be simple, but it's also effective.

Length:

40 minutes

Focus:

Legs

Props:

None

Legs Week 1 (1284)

Legs Week 1 (1284) In this livestream replay from Monday 12th July 2021 we jump into our exploration of the legs! In this session we specifically explore the movements that go into a full squat position, but without ever doing a full squat in the traditional way. Hip ease, leg strength and core support are all explored, as well as ankle movement and spine articulation.

Length:

40 minutes

Focus:

Full Body

Props:

None

Take It To Your Toes (1281)

Take It To Your Toes (1281) In this livestream replay from Wednesday 30 June 2021 we have some fun playing with standing movements that invite active balancing, cross-body coordination, foot and ankle mobility and more. After exploring movements up on our feet, we come down to the floor for some feel-good shoulder love in thread the needle, core work in roll-back prep before finishing up with some rolling.