Hey there, Mindful Mover! It's great to see you today.
Before you click through to find a class, ask yourself:
'How do I feel right now? What do I most need?'
The aim is self-kindness, whatever that looks like today.
QUESTIONS? Email firstname.lastname@example.org
Hey there! Watch this week's Mindset & Musings video to set you up for the week!
Mindset & Musings: 18 October 2020