Well hey there! It's great to see you today.

 

Whether you're joining me for a livestream session, taking a class from the library, dipping into a guided audio or finding a printable session to refer to offline, ask yourself one quick question: 'how am I feeling?' Use this information to guide how you choose to move, leading with self-kindness.

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Questions? Want to share a class you love or connect with others from the studio?

Remember to check out the latest in our private Facebook group here. 

FIND A CLASS TO TAKE!

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Join for a livestream or search the comprehensive library by keyword under 'all classes'. You can also browse 'movement snacks' or 'longer classes' based on how much time you have. Remember to notice how you feel and what it is YOU need today. Move with kindness.