Hey there! Watch this week's Mindset & Musings video to set you up for the week!
Motivation can be a fickle beast, but mindset can change everything!
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Join for a livestream or search the comprehensive library by keyword under 'all classes'. You can also browse 'movement snacks' or 'longer classes' based on how much time you have. Remember to notice how you feel and what it is YOU need today. Move with kindness. You can also check out our NEW curated playlist area.