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Shimmy Shoulders and Hips (1352)

Sort of Salute.jpg



Shimmy Shoulders and Hips (1352) In this livestream replay, we're focusing in on shoulders and hips (but don't worry, everything above and below gets a look-in too). From some gentle but thorough shoulder exploration lying on our backs, to a fun little mobility challenge lying on our sides, to a modified version of cat pose to get into the front of the hips, this session is a gentle but effective unwinding of tension from two of the places we hold it the most.

50 minutes

Full Body


Yoga Block (optional)

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