Travel Twist and Reach (1236)

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Travel Twist and Reach (1236) In this livestream replay from Tuesday 12th January 2021 we move through a practice that incorporates travelling (pinwheel circles and crawling), twisting and reaching with a special focus on hips and shoulders. Be ready for a humble demonstration of mind-body disconnect when Erica temporarily forgets how to execute pinwheel circles!

60 minutes

Full Body

Props:

None

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