top of page

Travel Twist and Reach (1236)

Sort of Salute.jpg



Travel Twist and Reach (1236) In this livestream replay from Tuesday 12th January 2021 we move through a practice that incorporates travelling (pinwheel circles and crawling), twisting and reaching with a special focus on hips and shoulders. Be ready for a humble demonstration of mind-body disconnect when Erica temporarily forgets how to execute pinwheel circles!

60 minutes

Full Body



All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page