Welcome to Week 1 where we're laying the foundation of finding home within your own Soma via Somatic Exercise. 

​

Here are your steps this week:

​

1. Download your week 1 workbook by clicking on the image below

​

2. Join the LIVE call on Wednesday 14th February 2024 at 11am or 8pm AEDT.

You'll find the link to join in your email.

(If you miss the live, the replay will be available below from Thursday 15th February)

​

3. Share and ask questions in our private Facebook group 

​

6. Remember to use the RESOURCES page to practice Self-Compassion and somatic exercise through the week.