YOU'RE READY TO TREAT YOURSELF WITH KINDNESS

Move beyond the habitual patterns that keep you stuck in tension.

Feel stronger, more flexible and manage tension.

Settle into self-kindness and trust. 

 

If you're tired of pushing and punishing your body and ready to choose kindness, I'd love to support you. And the great news? You don't even have to leave home to do it. On- demand and livestream yoga, pilates and somatic exercise classes with you, wherever you are.

The Movement and Mindfulness Podcast

Find it now on Apple Podcasts & Spotify

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"It's like you give me permission to be kind to myself."