YOU'RE READY TO TREAT YOURSELF WITH KINDNESS

Move beyond the habitual patterns that keep you stuck in tension.

Feel stronger, more flexible and manage tension.

Settle into self-kindness and trust. 

 

If you're tired of pushing and punishing your body and ready to choose kindness, I'd love to support you. And the great news? You don't even have to leave home to do it. On- demand and livestream yoga, pilates and somatic exercise classes with you, wherever you are.

simple shifts.png

You get it - movement is important. You know it can help. 

But ... WHAT should you do and how do you fit it in?

That's exactly what I share in my weekly e-newsletter: Simple Shifts to Mindful Movement Habits.

Want simple, effective movement delivered to your inbox each week?

The Movement and Mindfulness Podcast

Find it now on Apple Podcasts & Spotify

Podcast Thumb_New.jpg

"It's like you give me permission to be kind to myself."