Mindful movement and a dose of curiosity
to take you beyond your habitual patterns
to find greater ease, strength and calm.
Because you want to feel strong,
flexible and tension-free.
You want to settle into a place of
self-kindness and trust.
I'm glad you're here.
"... after only having one private lesson with Erica and engaging in the tailored movements and exercises she provided I noticed a HUGE improvement!
Even after just a week my range of motion and fluidity was amazing, I even felt restful and easy in downward dog. The one-on-one lessons with Erica have been invaluable and I continue to find ease and motion I never thought I could have."