Habits are useful. But what happens when we realise our habits on the mat are hard to spot, because even our noticing is habitual?

I'm not about to throw away my dishwasher because without it I could more fully explore the capacity of my own hands to wash dishes ... like

You might already know that in addition to being a Yoga and Mat Pilates Instructor, I’m also something called a ‘Somatic Exercise Coach’...