The Move Well Feel Well 3 Month 1-1 Program


Imagine moving beyond your habitual patterns (those ways of moving and being that keep you stuck in tension) and towards reduced tension, increased strength and flexibility

The Move Well Feel Well packages are designed to fill your tool-kit with practices you can use to shift tension, build strength and flexibility and foster a deep sense of self-kindness.


It’s about learning to feel and reconnect with your own body, to tailor movements to your unique needs, to develop a movement practice that helps you feel better in your own skin.

Perhaps you're dealing with particular persistent tension challenges or looking to mobilise/strengthen a particular area. Maybe you feel disconnected or all wound up. Movement can help. 

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"An amazing tool kit to help my issues with my body and a total change in my posture and no more unhappy shoulders." 

"... after only having one private lesson with Erica and engaging in the tailored movements and exercises she provided I noticed a HUGE improvement!"

Even after just a week my range of motion and fluidity was amazing, I even felt restful and easy in downward dog. The one-on-one lessons with Erica have been invaluable and I continue to find ease and motion I never thought I could have."

Not sure which package is right for you? Want to chat first to see how I can help?   

Book a free 15 minute call here. ​