YOU HAVE BIG DREAMS OF ALL THE WAYS YOU'D LIKE TO SHOW UP IN THE WORLD
- AS A FRIEND, PARTNER, PARENT, BOSS, EMPLOYEE, VOLUNTEER.
BUT, MOST OF ALL, AS YOU.
The trouble is you're tired, tense and disconnected.
You have no idea where to find the time to get to a yoga class because all
the things you 'have' to do are filling the spaces in your calendar.
Besides, you don't want to join a class only to feel like you have to twist into challenging shapes or compete with the others in the room. You're ready to treat yourself with kindness. You're ready for self-care that comes from a place of self-love.
Well, I'd like to introduce you to THE MINDFUL MOVEMENT VIRTUAL STUDIO with me,
Erica, of Erica Webb Yoga & Pilates.
This is your home of Yoga, Pilates and Somatic Exercise designed as self-care - the kind that asks you to be kind to yourself and to develop strength, flexibility and self-connection in a way that can truly change your life.
The Mindful Movement Virtual Studio
is currently closed to new members.
But the doors will open again soon!
Pop your details below to be among the
first to know when the doors reopen.
A UNIQUE COMBINATION
Using the unique and powerful combination of Yoga, Pilates, Somatic Exercise, Mindfulness Meditation and Restorative Yoga, you can experience less tension, move with more ease, and foster a deep sense of self-kindness.
And you can do all of this from the comfort of your own home - no travel required. This means you can fit it into the spaces in your life as it suits you.
The Mindful Movement Virtual Studio is an opportunity to commit to a practice that constantly re-fills your cup, so that you feel good and have the capacity to be and do all the things you desire.
At the core of the Mindful Movement Virtual Studio is the recognition that we all need support.
And that's why I'm here (I'm Erica if we haven't met yet! You'll learn more about me below).
You can think of me as your personal Mindful Movement Coach.
The Virtual Studio is also a place of community and connection.
A space where you can ask questions and get feedback directly from your teacher.
THE POWER OF MINDFUL MOVEMENT AND CULTIVATING CURIOSITY IS PROFOUND.
Through tapping into the mind-body connection, you can find ways to move that help your body feel good. You will develop a toolbox of movement practices that you can draw upon to help you unwind physical tension, increase flexibility and strength, as well as deepening your capacity to be kind to yourself.
Through movement, you will shift beyond habit into possibility - to find a place where you are capable of working WITH your body, rather than against it - recognising your body as an ally, not an enemy.
WHAT YOU GET AS A MEMBER OF THE MINDFUL MOVEMENT VIRTUAL STUDIO
> 24/7 access to all Virtual Studio classes and workshops
> Regular live-stream classes (currently 4 x week)
> A powerful mix of class types including Yoga, Pilates, Somatic Exercise, Restorative Yoga and Mindfulness Meditation
> The ability to filter classes to find exactly what you need. Only have 10 minutes? There's a class for that! Want to focus on shifting shoulder tension? There's a class for that too!
> New classes added every month
> Monthly live Masterclasses to go more deeply into certain ideas and practices
> Weekly Live Q&As - because you are NOT alone
> Exclusive access to a members-only community Facebook group
> Exclusive discounts for all of my other products and events
IS THE MINDFUL MOVEMENT VIRTUAL STUDIO RIGHT FOR ME?
The Mindful Movement Virtual Studio is right for you if you are:
> Ready to prioritise yourself. You know that the time and energy you put into looking after yourself increases your capacity to be and do all you desire in the world.
> Committed to your own wellbeing
> Curious about movement and the capacity of your body
> Interested in movement that is nurturing, strengthening and kind
The Mindful Movement Virtual Studio isn't for you if you are:
> Looking for a quick, magical fix to all that ails you
> Wanting a yoga or Pilates practice that is hard, fast or 'shred' worthy
> Not interested in learning more about yourself and your body - and the way they interact
A little more about me ... I'm Erica Webb, your Mindful Movement Coach. Using Yoga, Pilates and Somatic Exercise, I help busy people who are ready to prioritise their self-care and wellbeing shift from tense and disconnected to feeling flexible, strong and reconnected with their body.
My approach to movement centers on the recognition that kindness matters and that it, coupled with curiosity, can transform our experience.
I've been teaching movement for the past 10 years and credit my movement practice with helping me navigate life. I'm passionate about helping others find the gifts in movement - to not only improve the way we feel and move, but also to better understand ourselves, and to treat ourselves with kindness (which hasn't come naturally to me at all!).
I'm a mum of two boys (aged 6 and 8) and one fur-boy (he joins me to film new sessions!), a wife, business owner, cookie-a-holic and passionate reader. I like to draw, dance, drink red wine and find shapes in clouds.
Sharing movement with others is absolutely my calling in life. I can't wait to share it with you.