YOU HAVE BIG DREAMS OF ALL THE WAYS YOU'D LIKE TO SHOW UP IN THE WORLD

- AS A FRIEND, PARTNER, PARENT, BOSS, EMPLOYEE, VOLUNTEER.

 

BUT, MOST OF ALL, AS YOU.

The trouble is you're tense, sore and disconnected.

You love the idea of doing yoga or pilates or something,

but you need it to work around your life and your schedule.

And ... you don't want to join a class only to feel like you have to twist into challenging shapes or compete with the others in the room. You simply want to feel better in your own skin, and you're ready to do it with kindness. No more pushing, punishment or guilt-trips. It's time for kindness and ease.

Well, I'd like to introduce you to THE MINDFUL MOVEMENT VIRTUAL STUDIO with me,

Erica, of Erica Webb Yoga & Pilates.

This is your home of Yoga, Pilates and Somatic Exercise designed as self-care - the kind that asks you to be kind to yourself and to develop strength, flexibility and self-connection in a way that can truly change your life. 

The classes inside the studio are pretty unique - drawing from multiple modalities and informed by the neurology of movement, psychology and anatomy - and designed to get you moving in a gentle but highly effective way. This isn't about a quick class to tick off on your 'to do list', but rather integrating movement and self-kindness into your life, while also enhancing your understanding of yourself and your body.

The best news? You get to do it from the comfort of your own space.

Choose classes from the comprehensive on-demand library or join unlimited livestream sessions (or both!)

A UNIQUE COMBINATION

Using the unique and powerful combination of Yoga, Pilates, Somatic Exercise, Mindfulness Meditation and Restorative Yoga, you can experience less tension, move with more ease, and foster a deep sense of self-kindness. 

 

And you can do all of this from the comfort of your own home - no travel required.

This means you can fit it into the spaces in your life as it suits you.

The Mindful Movement Virtual Studio is an opportunity to commit to a practice that constantly re-fills your cup, so that you feel good and have the capacity to be and do all the things you desire.

At the core of the Mindful Movement Virtual Studio is the recognition that we all need support.

 

And that's why I'm here (I'm Erica if we haven't met yet! You'll learn more about me below).

You can think of me as your personal Mindful Movement Coach

 

The Virtual Studio is also a place of community and connection.

A space where you can ask questions and get feedback directly from your teacher. 

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"Since doing Erica’s live classes and videos regularly, I’ve seen a real difference in my upper body strength in particular.

 

And my neck, which gave me regular and ongoing grief, is SO much better and happier - which I put down to it becoming stronger - even though I almost didn’t realise it was happening."

Sarah, Mindful Movement Virtual Studio Member

THE POWER OF MINDFUL MOVEMENT AND CULTIVATING CURIOSITY IS PROFOUND.

Through tapping into the mind-body connection, you can find ways to move that help your body feel good. You will develop a toolbox of movement practices that you can draw upon to help you unwind physical tension, increase flexibility and strength, as well as deepening your capacity to be kind to yourself.

 

Through movement, you will shift beyond decades-old habits into possibility - to find a place where you are capable of working WITH your body, rather than against it - recognising your body as an ally, not an enemy.

 

WHAT YOU GET AS A MEMBER OF THE MINDFUL MOVEMENT VIRTUAL STUDIO

> 24/7 access to the on-demand library of classes and workshops 

 

> Regular live-stream classes each week 

> A unique style of classes informed by Yoga, Pilates, Somatic Exercise, Restorative Yoga and Mindfulness Meditation

> The ability to filter classes to find exactly what you need. Only have 10 minutes? There's a class for that! Want to focus on shifting shoulder tension? There's a class for that too!

> New classes added every month

> Monthly Masterclasses and Office Hours to go more deeply into certain ideas and practices AND have your specific questions answered

> Exclusive access to a members-only community Facebook group and support from Erica

> Exclusive discounts on 1-1 sessions

LIVESTREAM CLASS SCHEDULE

Our livestream classes run in blocks of 4 terms through the year (each block is roughly 10 weeks). In between term blocks we operate on a reduced 'pop-up schedule.

 

Term 3 classes commence from Monday 12th July 2021. All class times are in the AEST timezone (Melbourne, Australia). Classes take place on Zoom. No need to RSVP, show up to as many as you like! Our Monday class replay is added to the on-demand library each week, so you can always take replays of the livestream sessions in your own time too!

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 I am now stronger and more flexible than I have ever been with no pain or injuries.

Sue, Mindful Movement Virtual Studio Member

IS THE MINDFUL MOVEMENT VIRTUAL STUDIO RIGHT FOR  ME?

 

The Mindful Movement Virtual Studio is right for you if you are:

> Ready to prioritise yourself. You know that the time and energy you put into looking after yourself increases your capacity to be and do all you desire in the world.

> Committed to your own wellbeing. You know that in order to make changes to the way you feel, you need to commit to showing up for yourself with consistency and you're ready for that.

> Curious about movement and the capacity of your body.

> Interested in movement that is nurturing, strengthening and kind.

> Tired of dealing with constant muscle tension and not knowing what to do to shift it and manage it.

> Ready to shift away from the exercise culture that tells you it has to be hard or punishing or painful to be 'worth it'

 

The Mindful Movement Virtual Studio isn't for you if you are:

> Looking for a quick, magical fix to all that ails you.

> Wanting a yoga or Pilates practice that is hard, fast or 'shred' worthy.

> Not interested in learning more about yourself and your body - and the way they interact.

> Hoping that just signing up to a studio will be enough to create the change you're looking for. If you're not ready to put in the time (it doesn't have to be a lot of time, but it does require some!) this may not be the right fit for you.

GIVING BACK

Doing good and giving back is part of what we do around here.

 

So, each and every month (or each year if you join as an annual member), 5% of your membership fee is donated to a charitable cause. Find out more about this initiative here.

 

That's something to smile about. Over the past year, we've donated to The Indigenous Literary Foundation, Black Dog Institute and The Asylum Seeker Resource Centre.

Monthly Membership

$11.31 per week

(billed at $49 per month)

 

Price locked in for the life of your membership

Cancel any time. Billed monthly.

  • Unlimited access to class video and audio library

  • Unlimited access to livestream classes

  • Monthly Masterclasses

  • Private, members-only community

  • Exclusive, members-only offers

Annual Membership

$9.42 per week

(billed at $490 per year)

 

Price locked in for the life of your membership

Two months FREE. Billed annually.

  • Unlimited access to class video and audio library

  • Unlimited access to livestream classes

  • Monthly Masterclasses

  • Private, members-only community

  • Exclusive, members-only offers

Frequently asked questions

Is the membership worth it if I can't attend livestream classes?


It sure is! Of course, like anything in life, the membership is worth the effort you put in on your end. You will have access to livestream recordings, a comprehensive library of on-demand classes, monthly masterclasses and office hours (which alone are worthy of the $49 monthly investment) and exclusive member discounts. The value is there whether you attend livestream classes or not. And the more you commit, the more value you'll experience.




How do I access the virtual studio?


You can access the studio from whatever device you prefer. Laptop, desktop, mobile ... lots of students even cast the classes to their television for a large-as-life experience! The site is optimised for desktop and mobile, so any device is a go! Livestream classes take place on Zoom and you can access them from right inside the studio with the click of a button.




I'm not very tech-savvy. Will this work for me?


I've kept the tech as simple as possible and as easy-to-use as I can! And I'm here to help - if there's anything you're not sure of, I have tech support on hand to sort it out.




Can I get a free trial? I just want to be sure I like it before I commit.


I don't currently offer free trials, but I'm more than happy to answer questions you might have. Plus, if you sign up monthly, you can cancel any time, no strings attached. Take a few classes and see if it's for you.




Will I be able to cancel without jumping through hoops?


You know it. No hoop jumping required around here. You have full control over your account - you can update your payment information and other details and cancel your membership without a single hoop to jump through.




I've never done yoga, pilates or somatics before. Is this ok?


Absolutely! These classes are designed for everyone - from first-timers to seasoned yogis. This isn't contortionism or an audition for cirque du soleil. This is gentle movement informed by science and psychology to help you feel good. End of story. Plus, YOU are in control. That particular movement doesn't feel good? No drama! Stop and try something else. The primary objective is to get you moving and trusting your body. No pushing, forcing or striving in sight.




I like to work hard when I work out. Will these classes make me sweat?


Only if you put the heater on. I love a good sweat too, but these classes aren't that. They work beautifully alongside your sweat sessions though. These classes might get your heart beating more quickly in some sessions and you might find some movements challenging from a sneaky-strength perspective, but they aren't based on aerobics and speed isn't the aim.




What even is somatics?


What a great question! Somatics is a movement modality that supports your body to find ease. It's gentle movement done mindfully, with the intention of finding clarity in the brain-body relationship. You can almost think of it as akin to turning the computer off and on again. It's been described by others as a reset - a way of unwinding the movement compensations and habits that lead us into tension, to find more ease and comfort.




I have more questions. Can you answer them, please?


Of course! I'm here to help. Simply email erica@ericawebbyoga.com.au and I'll do my best to help.





 A little more about me ... I'm Erica Webb, your Mindful Movement Coach. Using Yoga, Pilates and Somatic Exercise, I help busy people who are ready to prioritise their self-care and wellbeing shift from tense and disconnected to feeling flexible, strong and reconnected with their body.

 

My approach to movement centers on the recognition that kindness matters and that it, coupled with curiosity, can transform our experience.

I've been teaching movement for the past 10 years and credit my movement practice with helping me navigate life. I'm passionate about helping others find the gifts in movement - to not only improve the way we feel and move, but also to better understand ourselves, and to treat ourselves with kindness (which hasn't come naturally to me at all!). 

I'm a mum of two boys (aged 7 and 9) and one fur-boy (he joins me to film new sessions!), a wife, business owner, cookie-a-holic and passionate reader. I like to draw, dance, drink red wine and find shapes in clouds. 

Sharing movement with others is absolutely my calling in life. I can't wait to share it with you.

Hi! I'm Erica.

I'm so pleased you're here

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