The Full Body Reset 8 Week Program

Week 8: Integration and Rest

7th December 2020

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OVERVIEW: This week, we're talking about integrating the concepts we've talked about to date, and:

> How we can incorporate them into our life using movement snacks and kindness!

> Why rest is important

> Why listening and being responsive help us in the ongoing act of BALANCING 

LIVE SESSION REPLAYS: Note there are two replay videos - the first is the full session recording, the second is just the movement portion of the session if you'd like to revisit that on its own.

You will need a couple of props for this session:

- A sturdy chair

- A selection of blankets and pillows

Please take the time to offer your feedback and suggestions in this quick review form - just click here.

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RESOURCES: The breathing and relaxation practices are the same as week 1, but you have a new movement snack video below.

The movement snack (video)

The breathing practice (video)

The relaxation practice (audio)

The weekly planner

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