The Full Body Reset 8 Week Program
Week 8: Integration and Rest
7th December 2020
OVERVIEW: This week, we're talking about integrating the concepts we've talked about to date, and:
> How we can incorporate them into our life using movement snacks and kindness!
> Why rest is important
> Why listening and being responsive help us in the ongoing act of BALANCING
LIVE SESSION REPLAYS: Note there are two replay videos - the first is the full session recording, the second is just the movement portion of the session if you'd like to revisit that on its own.
You will need a couple of props for this session:
- A sturdy chair
- A selection of blankets and pillows
Please take the time to offer your feedback and suggestions in this quick review form - just click here.
RESOURCES: The breathing and relaxation practices are the same as week 1, but you have a new movement snack video below.
The breathing practice (video)
The relaxation practice (audio)
The weekly planner